Schedule

Lil Dragons

Martial arts exercises help to develop a strong, healthy body & work toward combating childhood obesity. Young children are at a unique developmental stage and our exercises specially address this.

• Hand/Eye Co-ordination
• Balance, Agility & Reflexes
• Fine & Gross Motor Skills
• Cardiovascular Endurance
• Physical Strength & Flexibility
• Increasing Awareness & Body Space
• Valuable Self-Protection Techniques

With activities and exercises specially designed for the early elementary child, Lil’Dragons learn to be responsible, respectful individuals as they prepare for the future; be it long-term life preparation or the skills necessary for a successful first year of school.

Our warm and nurturing instructors bring energy, enthusiasm and a love of teaching to the class. They have been specically trained for this unique curriculum and provide a motivating and energising environment. Lil’ Dragons is about fitness, safety, character development and FUN!

Welsh Contact Karate ( 8+ Years )

Contact Karate was the original name for Kickboxing. Our style was formed for Full Contact fighters, with greats like Howard ‘The Hawk’ Brown and Kash ‘The Flash’ Gill all representing the English Contact Karate Association (ECKA). Over the years, many Full Contact fighters have been produced by ECKA & WCKA clubs and also teams in Points Fighting, Light Continuous & Traditional Karate Kumite were active across the UK and the World.

The Welsh Contact Karate Association (WCKA) was formed in 1986 by Master Clifton Brown (6th Degree Black Belt) who was a full time Instructor with the ECKA. Master Brown was one of the greatest points fighters in the UK during the 80s and 90s and is still highly respected by many organisations.

During the late 80s and 90s, the WCKA had a great fighting team with names like the late Andy Mann, Chris Allen, Johanna Waters, Mike Flanagan, Nick Clarke, Dave Wing, Roger Lewis, Nicky Blake, Milton Dennis, Rob Miles, Lee Carter who represented the WCKA in Full Contact, Light Contact, Points Fighting and Traditional Karate Kumite.

Master Brown also created an Association of many clubs with his newly trained Instructor team of Derek Hughes, Mal Johns, Dave Wing, Nick Clarke, John Spragg and one or two others. Before long, the WCKA was able to hold its own Interclub Competitions and other events without involving others.

Master Brown resigned as Chief Instructor of the WCKA in 2005 and Master Nick Clarke took over at the request of the Instructor Team. Currently, Master Clarke has an Instructor Team with classes right across South Wales striving to be the ‘professional option’ for those taking up the Martial Arts. Please read about the Instructors by selecting them from the menu bar above.

Today, the WCKA organises some of the biggest open competitions in Wales due to its links with WAKO and WKU and is arguably one of the strongest fighting teams on the UK circuit.

The WCKA is one of the largest Sports Council recognised Martial Arts Organisation in Wales.

Fitness

Our Warrior fit circuit will have you sweating and smiling as you achieve and increased level of fitness while have a great time, hitting pads and bags!

Brazilian Jiu-Jitsu

BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent. This is done by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.